You don't need advice; you need to be heard. Tell them, "I’m just really tired right now."
Drink a glass of cold water or take a hot shower. These sensory changes help ground you back in your body. 3. Reconnect with a "Small Why" Bezdim Bele Yawamaqdan Nefes Almaqdan
Suggest that matches this mood but offers a path toward healing. You don't need advice; you need to be heard
When you are tired of "breathing," big goals feel impossible. Focus on tiny shifts to break the cycle of "Bele Yaşamaq" (living like this). You don't need advice