Clips or guides showing proper form for push-ups, squats, and planks. Progress Tracker: A simple sheet to log your reps and sets. 🚀 How to Start:
Perform the exercises in the order listed. If an exercise is too hard, check the "Regressions" section for an easier version. Begin Bodyweight.rar
This text is designed to be saved as a or Instructions.pdf within your .rar file to help users get started immediately. 💪 Begin Bodyweight: Your Quick Start Guide Clips or guides showing proper form for push-ups,