Amoila Cesar (creator of 6 Weeks of THE WORK and 4 Weeks of THE PREP ). Focus: Functional strength training, mobility, and cardio. Length: 13 Weeks (broken into 4 stages/phases). Schedule: 6 days a week, 45 minutes per day.
Each session includes a 10-minute active warm-up to prep your body for movement. Beachbody - 645
Amoila focuses heavily on proper form, tempo, and next-level coaching cues to prevent injury. Amoila Cesar (creator of 6 Weeks of THE
Intermediate to Advanced (but includes modifications). 📝 The 645 Content Guide Beachbody - 645
645 is a 13-week, 6-day-a-week, 45-minute-a-day functional training program designed to help you reach your peak performance without feeling defeated or overtrained.