Bbm - Novice Linear Progression.xlsx -

The Barbell Medicine (BBM) Novice Linear Progression (NLP) is a strength program utilizing an A/B, three-day-a-week schedule to increase weight on core lifts—squat, bench, press, and deadlift—using 3 sets of 5 repetitions. It introduces autoregulation through RPE 8, requiring trainees to log data and adjust for fatigue as they progress from linear loading to potential intermediate programming like The Bridge. Learn more about the program at Barbell Logic . The BBM Post Novice Pressing Fix - Exodus Strength