CHICAGO – What the world needs now is a deep dive into spirituality, the essence of hope that sustains us beyond survival, and feeds that survival. This essence is achieved in the wholehearted BERNADETTE, THE MUSICAL, at The Anthenaeum Center in Chicago through March 15th. For tickets and info, click BERNADETTE.
.bagua Hunyuan Yangsheng Gong Apr 2026
Entering the state of emptiness.
Establishing a spherical energy field between the palms. .Bagua Hunyuan Yangsheng Gong
The goal is to return the mind and body to a state of "oneness" or "original chaos," where energy is unified and undistracted. Entering the state of emptiness
Developing rotational strength and shoulder flexibility. .Bagua Hunyuan Yangsheng Gong
A dynamic movement focusing on coordination and spiraling energy.
The system typically follows a progression that moves from stillness to dynamic circular motion. Key exercises include:
