Anger Basics Page

If not managed effectively, chronic or explosive anger can lead to severe health and social complications:

For more detailed strategies on controlling these impulses, you can visit resources like the American Psychological Association (APA) or the Mayo Clinic's anger management tips . Control anger before it controls you Anger Basics

: Control the impulse, Calm the body, Cope with the trigger, and Connect with others. If not managed effectively, chronic or explosive anger