She strictly avoids all forms of added sugars and grain-based products (including wheat, rice, corn, and oats).
Her routine typically involves 45-minute to 1-hour sessions that alternate between intense cardio bursts and resistance exercises. She strictly avoids all forms of added sugars
Incorporates a variety of movements using weights, resistance bands, or bodyweight to build muscle and increase metabolic rate. She strictly avoids all forms of added sugars