: Place a light weight plate on your forehead (padded with a towel). Lower your head slowly, then curl it upward until your chin nearly touches your chest.
: Beginners should start with just the weight of their head or a very light plate (e.g., 5 lbs). amazing neck_1.mp4
: As a beginner, aim for 3–4 times per week for 5–10 minutes, allowing rest days for recovery. ⚠️ Safety First : Place a light weight plate on your
If you aren't looking for mass but want to fix "tech neck" or stiffness: 5 lbs). : As a beginner
The neck is delicate; improper form can lead to severe issues like herniated discs or vertebral fractures.