After Covid, When Can Young Athletes Resume Play? -

Based on current pediatric and sports medicine guidelines (as of early 2026),

Light activity (walking, jogging, stationary bike) for 15 minutes. No weightlifting. After COVID, When Can Young Athletes Resume Play?

Increase duration to 30 minutes and add simple movement drills. Based on current pediatric and sports medicine guidelines

(e.g., prolonged fever or pneumonia) May require an EKG or further cardiac screening to rule out myocarditis (inflammation of the heart muscle). Light activity (walking

Parents and coaches should keep a close eye on the athlete for several weeks following their return. Seek medical attention immediately if the athlete experiences: Fainting or near-fainting during exercise. Unusual shortness of breath compared to teammates. A "racing heart" that doesn't slow down during rest.

It is highly recommended to consult a or sports medicine doctor before returning to high-intensity training.