It’s packed with "Workability" exercises that provide immediate steps.
Since it focuses on your actions, it can feel one-sided if your partner isn't also doing the work. ACT For Relationship Issues Russ Harris, 2017
Identifying the difference between your current behavior and your ideal self. ACT For Relationship Issues Russ Harris, 2017
Learning to see your negative thoughts about your partner as just "stories" rather than facts. 💡 The Verdict ACT For Relationship Issues Russ Harris, 2017