5 Рѕрѕрірё Рір·р°рёрјрѕрґрµр№сѓс‚рірёсџ Р·р° Рїрёсѓр°рѕрµ Рі Рґрѕрµрірѕрёрє Рѕс‚ Sh... Apr 2026

: Writing about a difficult moment with the kindness you would show a friend.

There are also frameworks that suggest for mental health journaling: : Writing about a difficult moment with the

: Interaction with what makes you angry or defensive. a clinical psychologist and mindfulness expert

Dr. Shauna Shapiro , a clinical psychologist and mindfulness expert, suggests specific "brain re-wiring" interactions for daily journaling and practice. : Writing about a difficult moment with the

: Journaling about one meaningful interaction you had with another person.