30 Day Ketogenic Diet - Plan

Stay hydrated and increase (sodium, potassium, magnesium) to mitigate symptoms. Week 2: Stabilization

: Fatigue, headaches, and cravings as the body switches fuel sources. 30 Day Ketogenic Diet Plan

: Extra-virgin olive oil, coconut oil, avocado oil, grass-fed butter, and heavy cream. Stay hydrated and increase (sodium, potassium, magnesium) to