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Introducing solid foods to a baby typically begins around , provided they show physical signs of readiness. A solid guide focuses on identifying these signs, choosing the right first foods, and maintaining a safe schedule. Signs of Readiness

: Crucial for development; consider iron-fortified infant cereals, pureed meats, or mashed beans. 20490mp4

Before starting, ensure your baby meets these developmental milestones: : Can hold their head steady without support. Sitting Up : Can sit upright with little or no help. Introducing solid foods to a baby typically begins

: Can close their mouth over a spoon and swallow instead of pushing the food back out with their tongue. Recommended First Foods Before starting, ensure your baby meets these developmental

: Avocado, bananas, and cooked squash are gentle on new digestive systems. Feeding Schedule and Strategy Module – Infant: Feeding Solid Foods

: Start with smooth purees of broccoli, sweet potatoes, carrots, apples, or peaches. Some guides recommend vegetables first to avoid a preference for sweeter flavors.

: Follows a spoon with their eyes and opens their mouth as food approaches.