116 Wing Tsun Dummy Techniques - Grandmaster Yi... Guide

: The dummy's standardized dimensions help rectify the delivery of movements, correcting angles and hand positioning.

: The form teaches how to move around an opponent's limbs to maintain optimal distance and control the centerline. Key Sections of the Book 116 Wing Tsun Dummy Techniques - Grandmaster Yi...

: It trains the body to move as a unified unit, improving the relationship between footwork, waist turning, and arm strikes. : The dummy's standardized dimensions help rectify the

Rather than focusing on raw power, the book emphasizes using the dummy as a "protractor" to calibrate a practitioner's movements: improving the relationship between footwork

The manual is structured to provide a comprehensive look at the art, including: Wing Chun 116 Dummy training course